Isn't it interesting how quickly our healthy routines become disrupted? We feel that sense of being connected and being centered fading away. Mindfulness brings us back to that feeling of being in calm waters.
3 Simple Ways to Become More Mindful
-Calm Breathing Having a 24/7 source of inspiration is a great way to get started.
Welcome! When we lift each other up, we all rise! People, music, art, books, and blogs feed our desire for hope and quench our need for strength in good times and in bad times. My hope for you is that you will find sustenance here on your road to happy destiny.
Author- Marilyn Mooney, LPC Associate under the supervision of Linda Autry, LPC-S